27 May CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 3

4 Single Arm DB Snatch

6 Push Ups

9 Air Squats

Rest 1 min. between rounds

B: Metcon (No Measure)

Accumulate 4 min of Frontal Plank

Demo Video

https://youtu.be/pf3ftdsI0s4