25 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (Time)
On the 4:00 x 5 Rounds:
Round 1
21 Over-and-Back Dumbbell Hops
12 DB Thrusters
21 Over-and-Back Dumbbell Hops
9 DB Clean and Jerks
21 Over-and-Back Dumbbell Hops
6 Devils Press
Round 2
21 Over-and-Back Dumbbell Hops
6 Devils Press
21 Over-and-Back Dumbbell Hops
9 DB Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
12 DB Thrusters
Alternate rounds until you complete 5 Rounds.
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