CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

On the 4:00 x 5 Rounds:

Round 1

21 Over-and-Back Dumbbell Hops

12 DB Thrusters

21 Over-and-Back Dumbbell Hops

9 DB Clean and Jerks

21 Over-and-Back Dumbbell Hops

6 Devils Press

Round 2

21 Over-and-Back Dumbbell Hops

6 Devils Press

21 Over-and-Back Dumbbell Hops

9 DB Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

12 DB Thrusters
Alternate rounds until you complete 5 Rounds.

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