23 May CrossFit
CrossFit Metric – CrossFit
A: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Split the reps however you want! Some options for you:
1)
10 Rounds
10 Pull Ups
20 Push Ups
30 Air Squats
2)
20 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
or complete as prescribed.
*Scale as needed and if it is the case go for “1/2 Murph”
Sorry, the comment form is closed at this time.