21 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (Time)
21-15-9:
DB Hang Clean and Jerk
50 DU After Each Round
Directly Into…
21-15-9:
DB Front Squats
50 DU After Each Round
Sub. the DU for 12/10 Cal if you have a machine.
B: Metcon (No Measure)
3 Rounds for Quality
10/10 Windmill
12 Reverse Snow Angels
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