20 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (No Measure)
Every 3 min. x 4
10/10 Single Leg RDL 31X0
10/10 DB Single Arm Upright Row
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
8 DB Facing Burpees
25 DU
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