CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

Every 3 min. x 4

10/10 Single Leg RDL 31X0

10/10 DB Single Arm Upright Row

B: Metcon (AMRAP – Rounds and Reps)


8 DB Facing Burpees

25 DU

Demo Video

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