19 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 DB Lungester
10 Burpees
15 Tuck Ups
Lugester is:
Lunge Right Leg
Lunge Left Leg
Thruster
B: Metcon (No Measure)
3 Rounds for Quality
20 Renegade Rows
:30 Side Plank Right
:30 Side Plank Left
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