CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (AMRAP – Rounds and Reps)


5 DB Lungester

10 Burpees

15 Tuck Ups
Lugester is:

Lunge Right Leg

Lunge Left Leg


B: Metcon (No Measure)

3 Rounds for Quality

20 Renegade Rows

:30 Side Plank Right

:30 Side Plank Left

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