15 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (No Measure)
EMOM 21
M1- 50 DU
M2- 15 Burpees
M3- 15 V- Ups
B: Metcon (No Measure)
3 Rounds for Quality
12 Reverse Snow Angels
15 Skull Crusher
18 Hammer Curls
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