CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 21

M1- 50 DU

M2- 15 Burpees

M3- 15 V- Ups

B: Metcon (No Measure)

3 Rounds for Quality

12 Reverse Snow Angels

15 Skull Crusher

18 Hammer Curls

Demo Video

https://youtu.be/SbuQFaflTSk

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