14 May CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Mountain Climbers

21 DB Swings

16 Renegade Rows

9 Lungester

B: Metcon (No Measure)

EMOM 9

M1 Side Plank Right :30

M2 Side Plank Left :30

M3 Glute Bridges 15-20

Demo Video

https://youtu.be/UsePjyHWL-k