CrossFit Metric – CrossFit

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A: Metcon (5 Rounds for reps)

“Macho Taco”

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Single Arm DB “Macho Man”

Rest 1 Minute Between Rounds
Macho Man

3 Power Cleans

3 Front squats

3 Shoulder to Overhead

*Score is total rounds of “macho man” completed.

Demo Video

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