12 May CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 12 (4 Rounds)

M1 10/10 Floor Press

M2 DB Windmill 8-10 (Right Arm)

M3 DB Windmill 8-10 (Left Arm)

B: Metcon (Time)

For Time

5 Rounds

20 DB Snatch

20 Hand Release Push Ups

Demo Video

https://youtu.be/4pl5fedxWMA