11 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
30Burpees (25/18 Calorie Row)
Rest 1 min between rounds
B: Metcon (No Measure)
3 Rounds
1 min. Frontal Plank
40 Russian Twist
20 Sit-Ups
rest 1 min.
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