CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

30Burpees (25/18 Calorie Row)

Rest 1 min between rounds

B: Metcon (No Measure)

3 Rounds

1 min. Frontal Plank

40 Russian Twist

20 Sit-Ups

rest 1 min.

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