09 May CrossFit

CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

“Bergeron Beep Test”

On the Minute:

7 Goblet Thrusters (single DB)

7 Single Arm Alternating DB Power Snatches

7 Burpees

*For as long as possible

After 10 rounds, add (1) rep to each movement every 2 Rounds.