07 May CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

For time

50 Alt. DB Hang Clean & Jerk

15 Burpees Ove the DB

40 Alt. DB Hang Clean & Jerk

15 Burpees Ove the DB

30 Alt. DB Hang Clean & Jerk

15 Burpees Ove the DB

20 Alt. DB Hang Clean & Jerk

15 Burpees Ove the DB

10 Alt. DB Hang Clean & Jerk

15 Burpees Ove the DB
20 min cap.

B: Metcon (No Measure)

3 Rounds

1 min. Frontal Plank

:30 Side Plank Right

:30 Side Plank Left

Demo Video

https://youtu.be/yAkIq95wqsY