CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

“Round-a-bout”

For Time

50 Single Arm Alternating DB Squat Cleans

100 Double-Unders

50 Hand-Release Pushups

100 Double-Unders

50 Single Arm Alternating DB Squat Cleans

Demo Video

https://youtu.be/kf7PCKWQWGA

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