05 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (No Measure)
EMOM 8 (4 Rounds)
M1: Deadlift Isometric Hold 0:30
M2: Glute Bridges 10-12 22X1
B: Metcon (AMRAP – Reps)
AMRAP 12
2,4,6,8,10….
Single Arm Devil Press
*30 D.U Between rounds
Score is total number of Devil Press completed
Demo Video
https://www.instagram.com/tv/B_x12-2nK8Z/?igshid=1gqcy1wk5598y
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