03 May CrossFit

CrossFit Metric – CrossFit

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A: Metcon (9 Rounds for time)

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

Rest 1:1 Between Runs

* If you complete your 200 in 1 minute, your rest is 1 minute.

* Score is time to complete each section.

B: Metcon (9 Rounds for time)

MACHINE OPTION!

3 Rounds

50/40 Cal

Rest 1:30 in between

3 Rounds

40/30 Cal

Rest 1:30 in between

3 Rounds

30/20 Cal

Rest 1:30 in between
You are looking for consistency here!