01 May CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (AMRAP – Rounds)

AMRAP 10

10/10 DB Bench Press

10/10 Upright DB Row

10 DB Hammer Curls

rest 2 minutes

AMRAP 10

10/10 DB Bent Over Row

10/10 DB Strict Press

10 Skull Crushers

B: Metcon (No Measure)

2 Rounds for Quality

EMOM 6

M1) Frontal Plank (Full Min.)

M2) 15 V-Ups

Demo Video

https://youtu.be/yiCGU7DrIto