27 Apr CrossFit
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Heidi (AMRAP – Rounds and Reps)
23 Air Squats
23 Push Ups
23 KB Swings
23 Jumping Lunges
23 Sit Ups
23 Box Jumps
In memory of Cst Heidi Stevenson, who was killed in Nova Scotia April 19,2020 .
She was a 23 year veteran with the RCMP and lost her life in the line of duty, protecting her community from an active shooter.