UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

Heidi (AMRAP – Rounds and Reps)


23 Air Squats

23 Push Ups

23 KB Swings

23 Jumping Lunges

23 Sit Ups

23 Box Jumps
In memory of Cst Heidi Stevenson, who was killed in Nova Scotia April 19,2020 .

She was a 23 year veteran with the RCMP and lost her life in the line of duty, protecting her community from an active shooter.

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: