26 Apr CrossFit
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
A: Metcon (No Measure)
3 Rounds, Not for Time:
50 4-Count Weighted Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups
B: Metcon (No Measure)
Upper Body Mobility
1. Wrist Stretches: 30 Seconds Each Direction
2. Pec Stretch on Wall: 1-2 Minutes Each Side
3. Puppy Pose: 2 Minute Hold
Lower Body Mobility
1. Spiderman Hold: 2 Minutes Each Side
2. Childs Pose: 2 Minute Hold
3. Squat Hold: 2-3 Minutes
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