CrossFit

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UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

3 Rounds, Not for Time:

50 4-Count Weighted Flutter Kicks

40 Single Arm Bent Over Rows (20 each)

30 Weighted Glute Bridges

20 Weighted Sit-Ups

B: Metcon (No Measure)

Upper Body Mobility

1. Wrist Stretches: 30 Seconds Each Direction

2. Pec Stretch on Wall: 1-2 Minutes Each Side

3. Puppy Pose: 2 Minute Hold

Lower Body Mobility

1. Spiderman Hold: 2 Minutes Each Side

2. Childs Pose: 2 Minute Hold

3. Squat Hold: 2-3 Minutes

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