23 Apr CrossFit

Announcements

UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/

If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 12

M1: Half Kneeling DB Strict Press 8-10 3020

M2: Half Kneeling DB Strict Press 8-10 3020

M3: Reverse Snow Angels 10-12

B: Metcon (Time)

For Time

20-15-10

Right Arm DB Power Cleans

Right Arm DB Thruster

rest 1 min.

20-15-10

Left Arm DB Power Cleans

Left Arm DB Thruster