14 Apr CrossFit

Announcements

UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/

If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 12

M1: DB Single Leg RDL 10-12 30×1

M2: DB Single Leg RDL 10-12 30×1

M3: Reverse Snow Angels 10-12

B: Metcon (AMRAP – Rounds and Reps)

“United In Movement WOD 4”

AMRAP 20

20 Hand Release Push Ups

30 Goblet Squats

40 Hand Release Push Ups

50 DB Lunges

60 Hand Release Push Ups

70 Single Arm Suit Case Dead Lift