UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Support Your Local Box Fundraiser WOD 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes
A Fundraiser by CrossFit HQ to support

your local box through the COVID-19 crisis.

3 weeks, 3 fun home workouts:

REGISTER now at:

Note: registration will remain open for the duration of the 3 week event.

Do one, none or all three of the workouts. Post your score anytime up until April 24th.

Coach Julian Demo Video:

B: Metcon (No Measure)


M1: 18 Frontal Plank DB Pass Through

M2: 15 Hollow Rocks

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