13 Apr CrossFit
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Support Your Local Box Fundraiser WOD 2 (Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
A Fundraiser by CrossFit HQ to support
your local box through the COVID-19 crisis.
3 weeks, 3 fun home workouts:
REGISTER now at:
https://games.crossfit.com/
Note: registration will remain open for the duration of the 3 week event.
Do one, none or all three of the workouts. Post your score anytime up until April 24th.
Coach Julian Demo Video:
https://youtu.be/uBKandzVMAA
B: Metcon (No Measure)
EMOM 8
M1: 18 Frontal Plank DB Pass Through
M2: 15 Hollow Rocks
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