09 Apr CrossFit
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (No Measure)
Turkish Get Up Practice
Step 1. Sit Up
Step 2. Glute Bridge
Step 3. Leg Through
Step 4. Stand Up
B: Metcon (5 Rounds for reps)
5 Rounds
AMRAP 3
15 No Push Up Burpee
10 DB Lungester
Max. Turkish Get Ups in remaining time
-Rest 1 min between rounds-
*if you have a rowing machine switch the first two movements for 20/15 cal.
*score is total TGU for each round.
Lungester:
1 Lunge Right Leg
1 Lunge Left Leg
1 Thruster
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