UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

Turkish Get Up Practice

Step 1. Sit Up

Step 2. Glute Bridge

Step 3. Leg Through

Step 4. Stand Up

B: Metcon (5 Rounds for reps)

5 Rounds


15 No Push Up Burpee

10 DB Lungester

Max. Turkish Get Ups in remaining time

-Rest 1 min between rounds-

*if you have a rowing machine switch the first two movements for 20/15 cal.

*score is total TGU for each round.

1 Lunge Right Leg

1 Lunge Left Leg

1 Thruster

Demo Video

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