06 Apr CrossFit

Announcements

UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/

If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

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A: SUPPORT YOUR AFFILIATE FUNDRAISER, WOD 1 (AMRAP – Reps)

AMRAP 10

10 Squats

9 Dumbbell Snatches, right arm

10 Push Ups

9 Dumbbell Snatches, left arm

Rx 50/35
A Fundraiser by CrossFit HQ to support

your local box through the COVID-19 crisis.

3 weeks, 3 fun home workouts:

Note: registration will remain open for the duration of the 3 week event.

Do one, none or all three of the workouts. Post your score anytime up until April 24th.

B: Metcon (No Measure)

2 Rounds for Quality

50 DB Skull Crushers

50 DB Hammer Curls

Demo Video

https://youtu.be/gnF2EhnDKTA

Zoom Live Online Class

Metric Fitness is inviting you to a scheduled Zoom meeting.

Meeting ID: 4169010333

Password: 756