06 Apr CrossFit
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
A: SUPPORT YOUR AFFILIATE FUNDRAISER, WOD 1 (AMRAP – Reps)
9 Dumbbell Snatches, right arm
10 Push Ups
9 Dumbbell Snatches, left arm
A Fundraiser by CrossFit HQ to support
your local box through the COVID-19 crisis.
3 weeks, 3 fun home workouts:
REGISTER now at:
Note: registration will remain open for the duration of the 3 week event.
Do one, none or all three of the workouts. Post your score anytime up until April 24th.
B: Metcon (No Measure)
2 Rounds for Quality
50 DB Skull Crushers
50 DB Hammer Curls
Zoom Live Online Class
Metric Fitness is inviting you to a scheduled Zoom meeting.
Meeting ID: 4169010333