UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

4 Rounds

:40 ON / :20 OFF

– Hollow Hold

– Starfish Side Plank (Right)

– Frontal Plank DB Pass Through

– Starfish Side Plank (Left)

– Bird Dogs

B: Metcon (No Measure)

-Body Restoration-

Couch Stretch

Childs Pose

Pigeon Pose

Yoga Push Ups
*Spend at least 2 min in every movement.

*Pay attention to your breath.

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