05 Apr CrossFit
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
A: Metcon (No Measure)
4 Rounds
:40 ON / :20 OFF
– Hollow Hold
– Starfish Side Plank (Right)
– Frontal Plank DB Pass Through
– Starfish Side Plank (Left)
– Bird Dogs
B: Metcon (No Measure)
-Body Restoration-
Couch Stretch
Childs Pose
Pigeon Pose
Yoga Push Ups
*Spend at least 2 min in every movement.
*Pay attention to your breath.
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