UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

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A: Metcon (8 Rounds for reps)

EMOM 32 (8 rounds)

A1: 50 Double Unders

A2: 20 Dumbbell or KB Swings

A3: 45 sec. Max Mountain Climbers

A4: 15 V-Ups
If you have a rowing machine switch the mountain climbers for 15/12 cal.

Scale number of reps if needed.

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