03 Apr CrossFit
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 12
M1: Half Kneeling DB Strict Press 8-10 3020
M2: Half Kneeling DB Strict Press 8-10 3020
M3: Reverse Snow Angels 10-12
B: Metcon (Time)
For Time
3 Rounds
50 Air Squats
20 DB Hang C&J
Demo Video
Zoom Live Online Class
12 noon:
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