UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)


M1: Half Kneeling DB Strict Press 8-10 3020

M2: Half Kneeling DB Strict Press 8-10 3020

M3: Reverse Snow Angels 10-12

B: Metcon (Time)

For Time

3 Rounds

50 Air Squats

20 DB Hang C&J

Demo Video

Zoom Live Online Class

12 noon:

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