UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 12 (3 Rounds)

M1: DB Windmill 8-10 (Right arm)

M2: DB Windmill 8-10 (Left arm)

M3: DB Single Leg RDL 10-12 (Right Leg)

M4: DB Single Leg RDL 10-12 (Left Leg)

B: Metcon (Time)

For Time

50 DB OH Lunges

50 DB Step Ups

50 L-Sit DB Strict Press

*To start the workout and every 90 sec. after that you must stop and do 4 Burpees.
Use a chair/couch/bed to do the step ups, be creative here.

Demo Video

Zoom Live Online Class

Metric Fitness is inviting you to a scheduled Zoom meeting: 12 noon class

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