01 Apr CrossFit
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 12 (3 Rounds)
M1: DB Windmill 8-10 (Right arm)
M2: DB Windmill 8-10 (Left arm)
M3: DB Single Leg RDL 10-12 (Right Leg)
M4: DB Single Leg RDL 10-12 (Left Leg)
B: Metcon (Time)
50 DB OH Lunges
50 DB Step Ups
50 L-Sit DB Strict Press
*To start the workout and every 90 sec. after that you must stop and do 4 Burpees.
Use a chair/couch/bed to do the step ups, be creative here.
Zoom Live Online Class
Metric Fitness is inviting you to a scheduled Zoom meeting: 12 noon class