31 Mar CrossFit
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
10 One Arm Devils Press
20 V-Ups
10 One Arm Devils Press
30 Push Ups
10 One Arm Devils Press
40 Renegade Row
10 One Arm Devils Press
100 D.U/S.U
B: Metcon (No Measure)
3 Rounds for Quality
A1: 15 Clam Shells (each side)
A2: 15 Reverse Snow Angels
A3: 16 Dead Bug
Rest 60 sec. between rounds
Demo Video
Zoom Live Online Class
12 noon:
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