UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Reps)



Single Arm Plank

Glute Bridges

Single Arm Plank

Flutter Kicks
This is a 32 sets of:

20sec. On/10sec. Off. aka TABATA.

– Get as many reps as you can inside of the 20 seconds.

– Alternate movement every set!

Demo Video

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