UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – Fitness

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A: Metcon (No Measure)

For 10 min. practice:

Turkish Get Ups
This is an AMRAP, try and get as many quality reps as you can, rest if needed and make sure you switch arms.

B: Metcon (No Measure)


M1: 15 Burpees

M2: 20 Alt. DB Snatch

M3: 40 DU

M4: 16 Alt. DB Hang C&J

M5: 45 sec. Mountain Climbers
Scale reps if needed to complete within the minute.

Demo Video

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