27 Mar Performance

Announcements

UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/

If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!

CrossFit Metric – Performance

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A: Metcon (AMRAP – Reps)

“Tic-Tac Go”

AMRAP 25

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round

Demo Video

https://youtu.be/axOxjYlepow

Track/Running Warm Up:

https://youtu.be/VW42KKmjEZY