UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12 (3 Rouds)

M1: DB Windmill 8-10 (Right arm)

M2: DB Windmill 8-10 (Left arm)

M3: Half Kneeling DB Strict Press 8-10 3020

M4: Half Kneeling DB Strict Press 8-10 3020

B: Metcon (4 Rounds for reps)

4 Rounds 1:00 Minute at Each Station:

– D.U/S.U

– Burpees

– Ski Jump

– Single Arm Push Press (30 sec. each arm)

– Rest

Demo Video

Zoom Live Online Class

12 noon:

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: