26 Mar Fitness
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 12 (3 Rouds)
M1: DB Windmill 8-10 (Right arm)
M2: DB Windmill 8-10 (Left arm)
M3: Half Kneeling DB Strict Press 8-10 3020
M4: Half Kneeling DB Strict Press 8-10 3020
B: Metcon (4 Rounds for reps)
4 Rounds 1:00 Minute at Each Station:
– D.U/S.U
– Burpees
– Ski Jump
– Single Arm Push Press (30 sec. each arm)
– Rest
Demo Video
Zoom Live Online Class
12 noon:
https://zoom.us/j/314669265
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