25 Mar Performance

Announcements

UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/

If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

EMOM 9

M1: Glute Bridge Floor Press 8-10 3020 (Right arm)

M2: Glute Bridge Floor Press 8-10 3020 (Left arm)

M3: Renegade Rows 16-20
3020 tempo

3 seconds down

0 no pause at the bottom

2 seconds up

0 no pause at the top

B: Metcon (Time)

For Time

21-15-9

Push Ups

Back Pack Sumo DL High Pull

Thrusters

rest 2:00

9-15-21

Thruster

Back Pack Sumo DL High Pull

Push Ups
Score is total time including the 2 min. rest

Demo Video

https://youtu.be/D-c4FbrdXAo