24 Mar Performance
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – Performance
A: Metcon (No Measure)
EMOM 12 (4 Rounds)
M1: DB Single Leg RDL 10-12 (Right Side)
M2: DB Single Leg RDL 10-12 (Left Side)
M3: Hollow Rocks 12-15
B: Metcon (Time)
For Time
50-40-30-20-10
DB Swings
Goblet Squats
Sit Ups
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