UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12 (4 Rounds)

M1: DB Single Leg RDL 10-12 (Right Side)

M2: DB Single Leg RDL 10-12 (Left Side)

M3: Hollow Rocks 12-15

B: Metcon (Time)

For Time


DB Swings

Goblet Squats

Sit Ups

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