Performance

Announcements

COVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the coaches and clients discretion. Members who want to come sign out a DB or skipping rope are welcome to come to the gym tomorrow between 9 am and 12 noon. These will be useful to follow our home WODs which will be posted daily until we resume our normal schedule. All memberships will be put on hold until April 1st (or until we get the class schedule up and running again). If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support. This is a difficult situation but we will get through it together. See you all in April!!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12 (4 Rounds)

M1: DB Single Leg RDL 10-12 (Right Side)

M2: DB Single Leg RDL 10-12 (Left Side)

M3: Hollow Rocks 12-15

B: Metcon (5 Rounds for time)

5 Rounds

400m Run

20 DB Snatch

Rest 90 seconds between rounds.
* Aim for consistency!

* If you can’t run do at least 2 min. of “no push up burpees” or Double Unders.

Demo Video

https://youtu.be/wKNfSxloYDk

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