14 Mar Fitness/Performance – Saturday, March 14

CrossFit Metric – Fitness

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Metcon (Time)

Workout B – Individua for time (20-min CAP):

50+35+15 of:

Wall Balls

AbMat Sit Ups

American KBS

Hollow Rocks

Metcon (Time)

Workout B – Individual for time (15-min CAP):

Rep scheme 1 to 10 of:

Power Clean @ 135/95 or 95/65

Burpee