13 Mar Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Set 1: 6 Push Press + 5 Push Jerk

Set 2: 5 Push Press + 4 Push Jerk

Set 3: 4 Push Press + 3 Push Jerk

Set 4: 3 Push Press + 2 Push Jerk

Set 5: 2 Push Press + 1 Push Jerk
– Start at 45% of best Push Jerk

– Build to 80% of best Push Jerk

– Record heaviest lift

B: Metcon (Time)

For time:

60 Wall Balls, 20/14

20 Toe to Bar

45 Wall Balls, 20/14

15 Toe to Bar

30 Wall Balls, 20/14

10 Toe to Bar

Time cap: 15 minutes