11 Mar Performance

CrossFit Metric – Performance

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A: Metcon (Time)

9 rounds for time:

3 Squat Cleans, 185/125

5 CTB Pull Ups

7 Box Jumps, 30/24

Rx+225/155 and Bar M.U.’s
20 minute time cap

B: Hip Body Armor Giant Set (No Measure)

2-3 rounds for quality on each side:

A1: Side Lying Hip 3, 8-10, slow tempo

A2: Side Lying Inner Thigh Plank, 30 seconds

A3: One Leg Glute Bridge, 8-10, 20X2

rest as needed