10 Mar Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

3 Deadlift @ 70%

10 Russian KB Swings (Heavy)

B: Metcon (Time)

21 Power Cleans @ 135/95

21/17 Cal Row

21 Bar Over Burpees (lateral)

15 Power Cleans @ 155/105

15/12 Cal Row

15 Bar Over Burpees (lateral)

9 Power Cleans @ 185/125

9/7 Cal Row

9 Bar Over Burpees (lateral)

Rx+

155/95

185/125

225/155
14 minute time cap