10 Mar Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets):
Deadlift, 8, 8, 6, 6, 5,
Tempo: 4010
B: Metcon (Time)
21 Power Cleans, 75/55
21/17 Cal Erg
21 Bar Over Burpees (lateral)
15 Power Cleans 95/65
15/12 Cal Erg
15 Bar Over Burpees (lateral)
9 Power Cleans @ 105/75
9/7 Cal Erg
9 Bar Over Burpees (lateral)
14 minute time cap
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