09 Mar Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

EMOM 12 (4 rounds):

M1: 2-3 Rope Climbs or Strict Chin Ups

M2: 5-8 Ring Dips or Push Ups

M3: 5-8 Alt. One Arm KB Front Rack Lunge (E/S)

B: Metcon (3 Rounds for reps)

3 rounds for max reps

1 min DB Push Press, 35/25

1 min DB Front Rack Squats, 35/25

1 min Renegade Row, 35/25

1 min Max Double Unders

1 min rest