09 Mar Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 12 (4 rounds):

M1: Strict Chin Ups, 2-3, 2011

M2: Push Ups, 5-8, 4010

M3: Alt. One Arm KB Front Rack Lunge, 6-8 (E/S)

B: Metcon (3 Rounds for reps)

3 rounds for max reps

1 min DB Push Press, 25/15

1 min DB Front Rack Squats, 25/15

1 min Renegade Row, 25/15

1 min rest