08 Mar Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 40

In teams of two, alternating full rounds:

5/4 Strict Pull-Ups

10/7 Push-Ups

20 Air Squats

*Every 6 rounds (3 each teammate), teams must share an 800 m row. Break up row as you wish.