06 Mar Performance

Announcements

PAIRS COMP
Metric March Madness
This Saturday, March 7th
8:30 am – 12 noon
Make new friends and have fun!!
Sign Up TODAY!!
All other classes will be cancelled.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

EMOM 10

Paused Snatch

– pause for 3 seconds @ knee

– rest minute 6 and add load

B: Metcon (Time)

5 rounds for time:

15 Overhead Squats, 95/65

45 Double Unders

200 m Row

15 minute time cap