06 Mar Fitness
Announcements
PAIRS COMP
Metric March Madness
This Saturday, March 7th
8:30 am – 12 noon
Make new friends and have fun!!
Sign Up TODAY!!
All other classes will be cancelled.
CrossFit Metric – Fitness
A: Metcon (Time)
In teams of 2:
100 Burpees
100 Power Snatch, 75/55
100 Cal Erg
100 OH Squats, 75/55
30 minute time cap
– scale OH Squats to back squat if mobility needs work.
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