Fitness

Announcements

PAIRS COMP
Metric March Madness
This Saturday, March 7th
8:30 am – 12 noon
Make new friends and have fun!!
Sign Up TODAY!!
All other classes will be cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Time)

In teams of 2:

100 Burpees

100 Power Snatch, 75/55

100 Cal Erg

100 OH Squats, 75/55
30 minute time cap

– scale OH Squats to back squat if mobility needs work.

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: