05 Mar Fitness
Announcements
PAIRS COMP
Metric March Madness
This Saturday, March 7th
8:30 am – 12 noon
Make new friends and have fun!!
Sign Up TODAY!!
All other classes will be cancelled.
CrossFit Metric – Fitness
A: Metcon (AMRAP – Reps)
EMOM 9
Choose a pulling movement:
Ring Rows
Strict Chin Ups
Kipping Pull Ups
CTB Pull Ups
Bar or Ring M.U.
rest minute 5
– aim for a consistent unbroken set
for the 9 minute EMOM
B: Metcon (Time)
For time*:
120 Wall Balls, 20/14
60 Toe to Bar
*Partition sets and reps freely.
Time Cap: 13 minutes
C: Body Armor Giant Set (No Measure)
2 – 3 rounds for quality:
A1: Ab Wheel Roll Outs, 10-12, 21X0
A2: V-Ups, 12-15,
A3: Sit Ups, 18-20
rest as needed
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