04 Mar Performance

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CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Time)

Against a Running Clock:

Row 2000/1750

B: Metcon (Time)

At 10 minutes:

30 Ground to Overhead, 135/95

Rx+185/125

C: Metcon (Time)

At 16 minutes:

Row 2000/1750