04 Mar Fitness
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PAIRS COMP
Metric March Madness
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8:30 am – 12 noon
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CrossFit Metric – Fitness
A: Metcon (Time)
Against a Running Clock:
125/100 Cal Erg
B: Metcon (Time)
At 10 minutes:
30 Ground to Overhead, 95/65
C: Metcon (Time)
At 16 minutes:
125/100 Cal Erg
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