03 Mar Fitness
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PAIRS COMP
Metric March Madness
This Saturday, March 7th
8:30 am – 12 noon
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CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM for 10 minutes:
1 Power Clean + 3 Front Squats
B: Metcon (5 Rounds for time)
E3MOM for 15 minutes (5 sets):
16 Front Rack Reverse Lunges, 75/55
10 Bar Facing Burpees
C: Hip Body Armor Giant Set (No Measure)
2-3 rounds for quality on each side:
A1: Side Lying Hip 3, 8-10, slow tempo
A2: Side Lying Inner Thigh Plank, 30 seconds
A3: One Leg Glute Bridge, 8-10, 20X2
rest as needed
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